Activiteiten
Trainingen en trainingstijden 2012
| ROOSTER 2012 | |||||||
| Maandag | Dinsdag | Woensdag | Donderdag | Vrijdag | Zaterdag | Zondag | |
| Gemengde sporten | |||||||
| Vrij Trainen | 9:00 - 13:00 | 9:00 - 13:00 | |||||
| Fitness | 18:30 - 21:30 | 19:30 - 21:30 | 18:30 - 21:30 | 19:30 - 21:30 | 18:30 - 21:30 | 9:00 - 13:00 | 9:00 - 13:00 |
| Kickboksen 5-10jr | 17:30 - 18:30 | 17:30 - 18:30 | |||||
| Kickboksen beginners | 18:30 - 19:30 | 18:30 - 19:30 | |||||
| Kickboksen | 19:30 - 20:30 | 19:30 - 20:30 | 19:00 - 20:00 | 10:30 - 11:30 | |||
| Kickboksen sparren | 20:30 - 21:30 | ||||||
| Boksen | 19:30 - 20:30 | 19:30 - 20:30 | |||||
| Grappling | 20:30 - 21.30 | 20:30 - 21.30 | |||||
| MMA | 20:30 - 22:00 | 20:00 - 21:30 | |||||
| Capoeira | 20:30 - 21.45 | ||||||
| Bag workouts | 10:30 - 11:30 | ||||||
| Women only | |||||||
| Zumba | 19:15 - 20:15 | 19:15 - 20:15 | |||||
| Kickboksen Women only | 18:30 - 19:30 | 18:30 - 19:30 | |||||
Mede mogelijkgemaakt door:
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